Mental Health Skill-Building Workshop: Recognition, Insight and Openness (RIO)

Times are not easy. As our campus works toward having a more “normal” school year, there’s still been a lot of stress around health and safety as we all try to determine what life will now be like. To better manage difficult feelings, the Counseling Center offers RIO, an interactive experience that helps you:

•Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
•Manage stress, anxiety, and other emotions productively.
•Identify what’s most important to you and prioritize accordingly.

Recognition, Insight and Openness (RIO)
30 Mar 2022 & 6 Apr 2022
5-6 PM
Success Lab BIF 1041

https://forms.illinois.edu/sec/1165797018?referrer=https://shibboleth.illinois.edu/
doc_1204589_RIO_GIES_Spring_2022_0c64b4f49ecb48d5bcd6fdafffc8d9eb_323102036.pdf