- Manage stress, anxiety, and other emotions productively.
- Learn mindfulness skills that can have a positive impact in the classroom and in your relationships.
- Identify what’s most important to you and prioritize accordingly.
To register, please visit counselingcenter.illinois.edu/RIO . Each series is limited to 25 participants, so be sure to sign up as soon as possible to get a spot at a time that works best for you.
For more information and to see other opportunies to attend the series, please see the flyer below.