Register for Gies Group Fitness Classes

Gies Business has partnered with Hatha Yoga & Fitness to provide free virtual fitness classes.  Participate in 2 hours of live virtual content per week for 2 weeks (September 9^th- 23^rd).   Register and view the course schedule below.  Classes will include a mix of yoga, mindfulness, and cardiovascular activity. 

 Hatha promotes balance, such as pairing yoga with strength training and cardiovascular activity. Hatha has also found that their members gravitated toward higher intensity cardio classes while sheltering at home.

Classes and schedule
Register in Gies Groups in order to attend  

 

Sunday Mornings 

10:30- 11:00 HIIT (High Intensity Interval Training)
This is a heart-pumping class that does not require any equipment. All moves can be modified for those who live in apartments and cannot jump or run in place. 

11:00-11:30 Flow Yoga
A great compliment to HIIT or great to take alone as well. A low to moderate class focused on joining movement and breath. Ideal for releasing stress and tension, as well as stretching and strengthening the body. Meditation can reduce stress and anxiety, while increasing clarity and focus. 

Wednesday Evenings 

7:00-7:45 Flow Yoga
A great compliment to HIIT or great to take alone as well. A low to moderate class focused on joining movement and breath. Ideal for releasing stress and tension, as well as stretching and strengthening the body. Meditation can reduce stress and anxiety, while increasing clarity and focus. 

7:45-8:00 Mindfulness and Meditation
This class can be taken in combination with Flow Yoga or alone. The focus is on breath and building awareness of one’s thoughts and body.