Recognition, Insight, Openness - RIO

Get ready for finals with RIO! RIO is a 2-week program that aims to assist you:
Manage stress, anxiety. and other emotions productively.
Learn mindfulness skills that can have a positive impact in the classroom and in your relationships.
Identify what's most important to you and prioritize accordingly.

We do strongly encourage you to be available to attend both sessions.

Register here: https://forms.illinois.edu/sec/977134836?referrer=https://shibboleth.illinois.edu/

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Co-hosted with: Office of Undergraduate Affairs, Office of Career and Professional Development, Undergraduate Academic Advising

Contact the organizers