Gies Psychoeducation Workshops--A few more additions

A few more workshops are available:

Drop-In Daily Mindfulness: Offering Mon-Fri 4:15-4:45. Student’s do not have to register and can attend as many as they like.

Tuesday @ 7: This is a weekly workshop held by our Counseling Center Paraprofessionals. Topics vary each week. Students do not have to register and can attend as many as they like.

Lastly, the Counseling Center In The Know newsletter released this morning which gives information on all of the services offered this semester. 

From Jennifer House, the Gies Embedded Counselor:

I’ve attached a few new things below, including our psychoeducation workshops. Please share widely! ­ƒÿè

• Gies Embedded Flier: This provides information on my role as an embedded counselor, the services I offer and my contact information.
• In Focus is a five-week online series that offers education and support for students who commonly experience difficulties associated with attention deficit/hyperactivity disorder (ADHD). You do not need to have an official diagnosis to get involved.
  • This series is interactive, and is designed to give participants techniques that can improve focus in the classroom, careers, and relationships.
• RIO, which stands for recognition, insight, and openness, is led by Counseling Center clinicians and provides an interactive experience that helps you:
  • Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
  • Manage stress, anxiety, and other emotions productively.
  • Identify what’s most important to you and prioritize accordingly.
  • The RIO on Oct 22 & 29 will be co-facilitated by me and will be targeted for students in Gies
• Perfectionism workshop is a three-part workshop which focuses on
  • Exploring the origins of perfectionism.
  • Examine the impact of perfectionism on daily life.
  • Discuss ways to better manage perfectionism and live a more balanced life.
• Sit with Sankofa: Outreach/consultation hours offered by Sankofa (our Black Student Outreach Team)