Greetings BPA! Catch your breath and read through all the items below closely.
Success Planning - Spring Map
Progress Report Meetings with Leslie or Matt - Deadline Extended: March 13th Meet with Leslie or Matt to go over your Progress Report by March 13th. Pick up a copy in 2019 BIF or download the form here . Failure to complete your progress report will result in a hold on your account.
Important Study Table Dates Remember your Study Table requirements and keep track of the dates below.
Vocational: RSM Visit - March 18th Important info for RSM
Arrive: No later than 1:30pm
Address: 30 S. Wacker Drive
Dress: Gies Polo - Business Casual
Check-In: Leslie will meet you at security. They will have your first/last name and Illinois email.
Have your LinkedIn and Handshake up to date (No resumes - just Handshake QR code). Optional....Document our visit to benefit future recruitment using the 3C's... Capture, Connect, Communicate. See you there!
Social: The Lab is on the Illinois App We joined the Illini App. Use the link to join our group as a member to see posts & upcoming events!
Emotional: EQ Series - Read with Us! Stop by The Lab to grab a free copy of Emotional Intelligence 2.0. Take the EQ test in the back of the book and chat about your results with your mentor.
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you:
Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Take Ten minutes in the Atrium to engage in a calming sensory break with aromatherapy sticker dots and tactile grounding activities with Gies embedded clinical counselor, Jen House. Free aromatherapy stickers and sensory items! Explore soothing textures, breathe, and refocus. It only takes ten minutes to feel better - drop in anytime!